This morning and evening gratitude journal is more than your average diary. It explores the benefits of gratitude by looking into scientific research and the psychology of the positive impact of writing down daily gratitudes. Unlike many gratitude journals that ask the same questions every day, this journal poses different questions daily, keeping you engaged throughout. This approach is optimal for encouraging a long-term positive mindset and increasing optimism, self-esteem, and happiness.
INCLUDES:
256-page hardback journal with gold foil.
Colorful inner pages to help promote peace & tranquillity.
Two journal entries daily - Mindful Morning & Evening Reflection.
It lasts 12 weeks with different question every single day!
Delves into the psychology and benefits of daily gratitude.
Daily affirmations and positivity quotes to encourage self-love.
A weekly check-in to track your progress.
25-page notes section to write down anything you wish.
7 Mindfulness Methods, including a sleep diary and meditation.
Made using FSC® Mixed paper to be kind to our planet.
Peer-reviewed and approved by a clinical psychologist.
